Training Kit Recommendations
Looking to buy new training kit but don’t know where to look or which brands are best?
Here’s a quick list of my favourite brands and kit recommendations.
“How many days a week do I need to train?”
5 key point to consider when deciding how many days you should train
Deload Weeks
Everything you need to know about deloads weeks - what are they, why do we need them, and when should we take them?
Mistakes I’ve Made So You Don’t Have To
We’ve all made mistakes with our health and fitness journey - here’s just a few of mine