BUILD
Group based Functional Fitness programme for the everyday athlete.
BUILD
BUILD is our group based Functional Fitness programme. Designed to get stronger and fitter than ever before, all whist loving your training.
The BUILD programme is perfect for the everyday athlete and individuals looking to take their training and performance to the next level.
And it’s not just a training programme. You will have access to your coach for support and guidance, and become part of the buzzing and ever growing BUILD community.
Training sessions are Functional Fitness based and consist of: compound lifts, accessories, engine work and conditioning pieces to build a well-rounded athlete.
Expect to be challenged, push yourself, have fun and love your training!
Sign up to our 7-day free trial today and try BUILD for yourself (our trial is zero commitment. But we know you’ll love it and want to join the team).
For more information, please get in touch.
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Up to 5x sessions per week
Structured progressive training programme
Quarterly Review
Access to coaching app to track performance
Benchmark workouts and test weeks to track progress
Access to Education Hub for additional resources.
Access to What’s App group for coaching support, questions, etc.
Support, accountability, community
An invite to the BUILD Training Days ad other events
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Access to gym
Barbell, dumbbells, piece of CV kit, plus access to functional equipment (box, kettlebell, resistance bands, etc.)
Minimum 12 month training experience recommended
Confident with compound lifts (deadlift, back squat, overhead press, etc.) and functional movements (KB swings, DB thrusters, burpees, skipping, etc.)
Exercise alternatives are/can be given if you don’t have access to specific pieces of kit in your gym.
Not required: The BUILD Programme does not include any olympic lifts, gymnastics or barbell cycling.
£60/month
*3 month minimum commitment. Payments taken on monthly subscription basis. 31 days cancellation policy.
